Welcome to exercises for foam roller!
Here you will find how to articles and videos on all the possible exercises for foam rollers.
Foam rollers are ideal for stretching, massage, stability exercises, core strengthening, sports injury, rehabilitation, physiotherapy, pilates and yoga.
They are extremely hard wearing and are suitable for gym, clinic and home use
A foam roller is a foam cylinder of various sizes; most commonly 12 inches long, 6 inches in diameter. However longer foam rolls, up to 36 inches in length, can be used for rolling over certain muscles in the back.
Foam rollers were originally used mostly in pilates exercises. In recent times they have become more popular in other forms of excersise such as dance or martial arts, as a means of speeding up muscle recovery.
To read more about how foam rollers can help you recover from injury or a heavy training session, click here.
Alternatively, if you have a specific body part that you need to target you can click on one of the links below. These will give you a variety of exercises for each body part.
Arm Exercises
You can also find the links to the articles in the menu to the right.
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Happy rolling!
